We can always apply Feeling-Into when a life situation triggers suffering in us. With it, we can use trigger situations in everyday life to transport the responsible unconscious contents into consciousness, to transform them, and to effect healing changes.
If we get no further with Feeling-Into, we can insert a Breath Meditation session, which is based on deep abdominal breathing. Through this, our organism is flooded with oxygen, and processes are set in motion that weaken the defense mechanisms so that unconscious contents can reach consciousness. Thereby, we can continue with Feeling-Into and further integrate the contents.